Winterize your home against indoor allergies

Spring and fall are the most notorious allergy seasons, but as any of the estimated 50 million Americans who suffer from allergies know, winter can be just as uncomfortable. As we move our lives back indoors, we often seal up our homes to prevent the cold from seeping in. While that’s good for energy bills and staying warm, if you do not take some precautions, it may cause problems for those with indoor allergies.

To make sure that your house is a healthy one throughout the season, start taking action against allergens as you winterize your house. According to the Asthma and Allergy Foundation of America (AAFA), some of the most common indoor allergens are mold spores, dust mites and pet dander – so pay special attention to preventing those. As the weeks pass, keep to a schedule of cleaning that will maintain a lower level of allergens. Below are great tips to help you make your home a haven where allergy sufferers will feel comfortable.

* Don’t let towels pile up. Whether in the kitchen or the bathroom, it’s important that damp towels aren’t left to sit in a pile. The moisture they retain can create perfect conditions for growing mold or provide an ideal home for mites. Hang towels to enable them to dry fully and launder them in your washing machine at least one time a week to get rid of mold spores.

* Stop the fur from flying. AAFA notes that cat dander is easily the most common pet allergy. But whether you’ve got a dog, cat or other furry critter, they can cause discomfort for any members of your household with allergies, as well for any guests who come to town for holiday celebrations. To reduce allergens from both dander and saliva, make sure to wash your pets’ toys and beds regularly. Vacuuming up pet hair is also an essential step. A vacuum cleaner like LG’s LuV300B Kompressor is a good option because its HEPA filter captures 99.97 percent of common household allergens. It has additionally been certified “asthma & allergy friendly” by AAFA. Giving your pets regular baths and brushings can also help to reduce the quantity of hair and dander that they shed.

* Make your bed and sleep in it. If your sleep is being disrupted by allergy symptoms, you need to ensure that your bedding isn’t the main problem. Mite-proof bedding and mattress or pillow cases can help cut allergens, but you should also remember that washing, cleaning and replacement are important. Some washing machines from LG feature the Allergiene cycle, a specialized steam cycle that helps to kill dust mites and their eggs; it’s the only such cycle that has additionally been certified by AAFA. While you’re washing your sheets and comforters, remember to vacuum your mattress with a HEPA-filter equipped vacuum. Pillows should be replaced every two years and it’s suggested that mattresses be replaced every 10 years.

* Don’t forget decor. Vacuuming your floors is a given, but to really make an impact on the allergens in your house, you need to pay attention the rest of your decor as well. Area rugs in the living room or bedrooms, as well as kitchen and bath floor mats need to be vacuumed often and, if possible, laundered regularly. Cleaning the upholstery on your couches and chairs is another essential step – pet hair and dust mites can settle there and irritate people with allergies. Large capacity washing machines that are certified “asthma & allergy friendly” are ideal for large items like throw rugs and slip covers from your couch or easy chair. If they can’t go in the washing machine, have them professionally cleaned. And while they beautifully frame your views, your window treatments might be making your life uncomfortable. Ensure that you vacuum and launder them as well.

“It’s important to remember that even in cold weather, allergies don’t go away,” says Mike Tringale, vice president of external affairs for AAFA. “And while cleaning your house to remove allergens won’t eliminate your allergies, it will have a significant impact on your health, during the winter and throughout every season.”

Related Posts:

1. Tips to Remove Allergy Triggers in Your Home – Cleaning and Organizing
2. Redecorating: Prepare your home for indoor entertaining
3. Range Hoods Alleviate Poor Indoor Air Quality – Kitchen
4. Winterize or Activate a Lawn and Garden Sprinkler System – Services

Posted by CCHI on Oct 17 2011. Filed under Cleaning & Organizing. Tagged as . You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry